Take a class
schedule
Find an in-person session in Truckee or Oakland California where I teach private and group Pilates. Or, schedule a private or group zoom session from anywhere in the world.
"You are very powerful, provided you know how powerful you are. ~Yogi Bhajan"
Private Pilates & Somatic Sessions
Choose a Location
Currently, all private session are offered at Tandem Studio in Oakland, CA or online. If you can’t find a time that works for you, email me at [email protected].
Private sessions include posture assessment, bodywork, alingment training, strength trianing, and mind-set support as you get out of pain if needed, gain strength and feel really good in your body.
Group Classes
Group Reformer at Mighty Pilates, Oakland
2631 Ashby Avenue, Sutie B, Berkeley CA
Click the button to sign up at the Mighty Pilates website
Tuesdays @ 5:30 pm, Re:F0rm Reformer
This is a mixed Level reformer class designed to give people with varying levels of experience a work out.
Tuesdays @ 6:30 pm, Foundations Reformer
Foundations provides basic skills required to to effectively take higher level classes.
Tuesdays @ 7:30 pm, Booty & Core Reformer
Booty & core puts some emphasis on glutes and abs while getting a balanced work out.
Wednesdays @ 12 pm, Booty & Core
Booty & core puts some emphasis on glutes and abs while getting a balanced work out.
Wednesdays @ 1 pm, Foundations Reformer
Foundations provides basic skills required to to effectively take higher level classes.
Wednesdays @ 2 pm, Re:Form Reformer
This is a mixed Level reformer class designed to give people with varying levels of experience a work out.
Wednesdays @ 3 pm, Stretch and Restore
Take this class for a great flow with lots of stretching to ease and balance muscles.
Group Reformer at Tandem Pilates, Oakland
3908 Martin Luther King Jr. Way, Oakland CA
Click the button to sign up at the Tandem Pilates website
Mondays @ 5:00 pm, Mixed Reformer
Mixed Level Reformer is designed to give people with varying levels of experience a work out.
Mondays @ 6:00 pm, Mixed Reformer
Mixed Level Reformer is designed to give people with varying levels of experience a work out.
Mondays @ 7:00 pm, Bootycore
A full-body Pilates workout that strengthens, tones, and improves overall fitness with some emphasis on glutes and abs.
Wednesdays @ 7:00 am, Intermediate/Advanced Reformer
At least 5 reformer classes or Privates are required first. Try our Mixed Level Reformer or Beginner Classes if you are new to pilates! This level moves into balance, strength and complex movments.
Wednesdays @ 8:00 am, Bootycore Reformer
A full-body Pilates workout that strengthens, tones, and improves overall fitness with some emphasis on glutes and abs.
Wednesdays @ 9:00 am, Mixed Reformer
Mixed Level Reformer is designed to give people with varying levels of experience a work out.
Online & Custom Classes
Do you have a goup gathering or special occaision that you’d like to create a custom experience for? Email me: [email protected]
Thursdays @ 4:00 pm (PST) Restorative Yoga ONLINE
Breathing, relaxing, and flexibility are the focus for this class. Starting with a slow warm up, you’ll hold 5 – 8 poses for 2 – 3 minutes each with support from props. The muscles, fascia and joints have time to release and your mind gets to go on vacation.
Props required: 2 blocks, 1 yoga strap, 1 yoga mat, 1 to 2 rectangle bolsters, 1 blanket (optional). For help purchasing props, text me: 510-313-3686
Get In Touch
Leanne Aho
+1 510 313 3686
[email protected]