I love Pilates (and yoga) but usually, you do Pilates at a studio that has specialized equipment. The truth from an amazing chiropractor and while you do get specific alignment work with Pilates, the best exercise you ever get is to take a...
Truckee is considered the coldest city in California with day time temperatures averaging between 2 degrees F in the winter to 89 degrees in the summer. Certainly not the coldest or hottest city in America so if you live in more extreme temperatures, you can probably...
For the mind, body and SOUL! From my infinite soul to yours, here is a very important and under valued form of yoga that can take the edge off!. Take time each day to Laugh your butt off! Here are 7 reasons to laugh like crazy: 1)...
Taking a cold plunge has been around since Hippocrates. Ask the Scandinavians who’ve been plunging into icy waters as a post-sauna prescription for rinsing off toxins and literally jump-starting blood flow. I don’t know the science behind how it...
You can’t talk about exercising without talking about your mindset. Likewise, it’s hard to change your diet without dealing with your head. Last year, I did a 5 week cleanse program with a high energy nutritionist and I lost about 8 lbs in the...
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