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About
Hi, I’m Leanne
I’ve been working out and teaching others to build strength and confidence in their bodies for 17 years. I discovered Pilates in 1992 and then certified in Pilates, yoga and massage after getting burned out in technology. While studying acupressure, myofacial release techniques and physical pathologies, I also studied with mystics and nature lovers who taught that the path to self love was through appreciating nature and acknowledging others. After a rough menopause, I settled into teaching Pilates after a 16 – year career in high-tech and video production and never looked back as the infinite possibility of the mind-body connection continues to inspire and drive my inner sensitive/healer/teacher. I have experience helping people set plans and measure goals on the one hand, and I help people heal and build confidence on the other. I continue to add to my understanding of body mechanics and the mind-body connection by practicing, studying, and maintaining my connection to the trees. I am committed to assisting women before, during and after The Pause and remind them that their best years are always in their future.
Real Clients
When I started working with Leanne six years ago, I had no idea how much stronger and healthier I could look and feel. Her ability to guide me is uncanny. She sees and intuits everything I need to keep my body strong. Working with her has been one of the great gifts that I given myself. I highly recommend her.
Doree Friedman
World Traveler, Art Enthusiast
When I started working with Leanne, I was unable to walk without a cane and had constant pain from my back to toes. With Leanne’s help I don’t suffer everyday. She taught me to cope with bad days and recover quickly from flare ups. She is extremely good at figuring out what’s going on in my body and knows what’s going to be helpful, even over Zoom. And, I appreciate that sessions aren’t boringly repetitive!
Anna Blumberg
Leanne really understands bodies. She brings out the best in me.
Anna Blumberg
Golden Apple Feng Shui Consultant
Get Results
Release and Relax
Learn tools to help release myofascial tissue, calm your nervous system and feel really good! I do intuitive massage acupressure, and breath work as part of your session.
Align your body
Learning to use your muscles to align your bones facilitates bigger and better work outs no matter what kind of training you’re up to.
Feel really good
Building strength and flexibility naturally boosts self confidence and gives you a sweet attitude adjustment. Unleash your inner shine.
build strength & power
Build strength no matter where you’re starting out. Whether you’re rebuilding from injuries, getting back in shape, or finessing a sport, getting there is a journey. Be your best!
go on Retreat
When I ask myself, “What’s it all for?” myself says, “Nature.” Nature is the great healer and the best place to find inner peace and outer strength. Include nature in your workout. Ask about retreats.
Age gracefully
Manage hormonal shifts due to birth, menopause or major life changes. Reset, rebuild and feel more vital. Helping you find your blue skies before, during and after big change is my core mission.
Tune into your body, Tune out the pain
Private Online Sessions
As we ease out of COVID, I continue to offer private sessions online.
Private Sessions
Are you ready to get back into the studio? Get more info about private sessions on the equipment.
Group Classes
Looking for group classes? Click here for a group class schedule.
Get a plan
Build a Road Map that Fits Your Needs
Going to the gym, taking a class now and then and getting out for a walk/run whenever you can will definitely contribute to your fitness goals. Working with a practitioner who learns your body and your mental and emotional rhythms exponentially increases self awareness so you can build strength, stamina and sustainable habits that help make the golden years happier years. Get a personalized plan that leverages your innate skills and brings out your inner healer and coach.
- Explore how your body moves and learns
- Make retreats in nature a part of your plan
- Understand personal patterns over time
- Workout smarter and sometimes harder
- Learn some short cuts towards more vibrant health
- Do something that your future self will thank you for, profusely!
From the founder
Make Your Own Opportunities
I’ve worked with hundred’s of people in the last 17 years helping them to get out of pain, get strong and keep it together through ski season, COVID and challenging phases in life. When I started, I focused on teaching exercises. Thankfully, the Pilates system is tried and true and if people just follow the standard protocol, they will get stronger, more flexible, more focused and more coordinated. These are some of the core principles that “doing Pilates” promises.
As I mature in my practice and in life, I’ve also learned to observe not only what people are doing but how they do it in their particular way. Pointing out how their innate sensibilities contribute to their empowerment and physical strength and watching people become their own coach and healer has been the juice that keeps me going. As time goes on, integrating movement with motivational support has become a hallmark of my how I coach. I’ve witnessed hundreds of people learn to trust themselves more as they grow stronger. I will never grow tired of helping people learn beyond the exercise as they integrate and expand their thinking and feeling gifts, dream bigger, and create opportunities that weren’t there before.
Learning to live powerfully, comfortably and confidently in our amazing human body is a journey I hope everyone chooses to take!
Cheers,
Leanne Aho