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Private Pilates & Somatic Sessions

Choose a Location

To schedule a private session, click the button for the studio where you prefer to practice.  If you can’t find a time that works for you, email me at [email protected].

Private sessions include posture assessment, bodywork, alingment training, strength trianing, and mind-set support as you get out of pain if needed, gain strength and feel really comfortable in your body.

Group Reformer at Montclair Village Pilates, Oakland

Montclair Village Pilates, 2064 Antioch Street, Group Studio

Tuesdays @ 9 am,  Level 1 Reformer

Mixed Level Reformer is designed to give people with varying levels of experience a work out.

Group Reformer at Tandem Pilates, Oakland

3908 Martin Luther King Jr. Way, Oakland CA

Starts November!

Mondays @ 5:30 pm, Reformer Flow

Mixed Level Reformer is designed to give people with varying levels of experience a work out.

Mondays @ 6:30 pm,  Reformer Flow

Pilates flow transitions from one exercise to the next with attention on breathing and how the exercises relate to one another.   Some previous experience in pilates is preferred.

Wednesdays @ 8:00 am,  Athletic Reformer

Pilates flow transitions from one exercise to the next with attention on breathing and how the exercises relate to one another.   Some previous experience in pilates is preferred.

Wednesdays @ 9:00 am, Reformer Flow

Pilates flow transitions from one exercise to the next with attention on breathing and how the exercises relate to one another.   Some previous experience in pilates is preferred.

Matt Classes at Trout Creek Recreation Center

Trout Creek Recreation Center, 12790 Northwoods Blvd, Truckee, CA

Thursdays @ 5:30 pm, Pilates, Stretch and Roll

Pilates, stretch and roll weaves between pilates with a focus on alignment, deep stretching and foam rollig to release what’s tight and stregnthen what ‘s week.  Ultimately, the goal is to find balance and get access to more power.

Sundays @ 4:30 pm Yin Yoga

The focus for this class is breathing, relaxing, and felxibility.  Starting with a slow warm up, you’ll hold 5 – 8 poses for 2 – 3 minutes each with support from props. The muscles, fascia and joints have time to release and your mind gets time to relax.  This is a first come first serve class. Members can bring guests for $12.  Non- member fee is $15

Online & Custom Classes

Do you have a goup gathering or special occaision that you’d like to create a custom experience for?  Email me:  [email protected]

Thursdays @ 4:00 pm (PST) Restorative Yoga ONLINE

Breathing, relaxing, and flexibility are the focus for this class.   Starting with a slow warm up, you’ll hold 5 – 8 poses for 2 – 3 minutes each with support from props. The muscles, fascia and joints have time to release and your mind gets to go on vacation.  

Props required:  2 blocks, 1 yoga strap, 1 yoga mat, 1 to 2 rectangle bolsters,   1 blanket (optional).  For help purchasing props, text me: 510-313-3686